Going from feeling drained to energetic again!

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If you knew me in my twenties, I loved to party a lot.

In fact, with my very close crew: Salma and Ciku, we went clubbing every weekend until.…

The day I found out I was pregnant. I couldn't withstand the smell of cigarettes in a majority of the clubs of Dakar, so I let down my crew and energy started dropping, and even more after the baby arrived.

I remember giving up on Toastmasters and networking events because both my husband and I were very active in our careers and the two of us couldn't live in the house when we didn't have a live-in nanny or a relative millions of miles away from home.

Why am I telling you this?

Many women join my coaching because they want to know how I got here and to get some inspiration.

Periods when we feel low in energy happen, and I've had my fair share.

But how you bounce back is what could make all the difference.

When the quest is clear, the path reveals itself. But what is your quest?

The response to this question will change everything.

Maybe you don't know your quest yet, and that's ok.

For now, here are some tips to get your energy back:

1. Start your days with high vibrational energy.

This daily high energy meditation guide may just be what you need.

2. Do what gives you energy and feels like playing instead of doing extra work.

For me it's music, and even when I couldn't go to the clubs anymore, I listened to loud music under my shower every morning. There is no chance I can feel sad or low in energy after this daily ritual. And the best part is my energy gets contagious :D (is it contaminating you right now l?)

3. Focus on your circle of influence.

Anything in your circle of concern will drain your energy, for zero results. So why bother if your partner or a colleague did something you don't like? Remember what I shared about life tasks. Let each person face their life tasks and face yours.